Made naturally by your liver, glutathione is comprised of three amino acids. It is a powerful antioxidant that is responsible for detoxifying your entire body. Keeping your glutathione at optimal levels is critical in order to protect your DNA from damage and maintain optimal immunity. If you want to feel more energetic while purging heavy metals and toxins from your body, make sure you are getting enough glutathione.
There are a few foods that contain natural sources of glutathione. These include garlic, onions, avocados, asparagus, Brussel sprouts, cauliflower and cabbage. Let’s take a minute to discuss several of the many unknown benefits of this dynamic substance.
Helps With Weight Management
Studies have shown that low glutathione levels are associated with higher rates of fat being stored in the body as people age, as well as less fat being able to be burned. According to research conducted by Baylor College of Medicine, when a deficiency of glutathione was corrected in older adults, their fat oxidation was normalized. Within 14 days, these individuals went back to burning fat as well as younger people.
Insulin resistance may cause individuals to develop type 2 diabetes. When insulin is produced, the body moves sugar into the mitochondria to use for energy. A 2018 study showed that people with insulin resistance have lower glutathione levels. Supplementing glutathione was shown to improve insulin sensitivity in individuals with this condition.
Helps with Peripheral Artery Disease
This condition occurs when plaque clogs the arteries of the legs. Glutathione improves this condition by encouraging proper circulation. As a result, patients are able to walk without pain for greater lengths of time.
Calms Symptoms of Parkinson’s Disease
When given intravenously, glutathione has shown to play a promising role in improving the quality of life of those living with Parkinson’s Disease. When an individual is suffering from Parkinson’s, they experience tremors and other central nervous symptom issues. Though more research needs to be done, maintaining adequate glutathione appears to help calm certain symptoms.
Helps Children with Autism
Studies have shown that children with autism have low levels of glutathione, and high levels of oxidative damage in their brain. As a result, they are more susceptible to neurological damage from toxins such as mercury.
As part of an 8-week clinical trial, children were given glutathione and showed improvement in cysteine and plasma sulfate levels.
As an Anti-Aging Tonic
Having low glutathione levels has been linked with every aging process in the human body. As you age, your natural glutathione levels drop significantly. These lowered glutathione levels result in less energy, weaker immunity and many low-grade health complaints. Glutathione fights off free radicals, and calms down inflammation at a cellular level. By supplementing glutathione, the aging process can be slowed and major health problems may be stopped altogether.
If you are thinking of supplementing glutathione in your diet, you are likely taking a step in the right direction. Glutathione is simply an antioxidant made by your body, that is found naturally in certain foods, so it is safe for most people. With that being said, it is always wise to ask your physician for guidance before beginning any type of supplementation practice.
Whether you are attracted to glutathione for its hefty antioxidant strength, for its detoxification abilities, or for another reason that was mentioned, feel confident that you are doing something that is truly beneficial for your body. Glutathione is one of the best-kept secrets in health and wellness today.